Great Success on National Stress Awareness Day

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Author of Show Stress Who’s Boss

We are now at the end of the 2016 National Stress Awareness Day campaign where we had a great turnout from the International Stress Management Association [UK] regions and also from around the world.

We are still gathering in all the data together but it was difficult to keep track of all the media coverage including OK magazine; the Director journal; the Daily Telegraph; Radio BBC Scotland, Dilse radio and 5 Live –  to name just a few that reported on NSAD activities.

During a 30 day period, the NSAD twitter hashtag had over 180,000 tweets and retweets and the hashtag was trending for some hours on Twitter on the Day. Our Facebook page doubled its LIKES and our LinkedIn page increased its reach.

                        "Well done team NSAD."

With countless events being organised and delivered by members and non-members alike, 2016 was certainly a year to remember. Continue reading

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Letting go of a Friendship

work stress, keynote speaker, how to deal with stress, anxiety, stress symptoms, signs and symptoms of stress, stress free, Show Stress Who's Boss!, carole spiers, stress management, stress & anxiety, symptoms of stress, stress management techniques, stress-free, stress symptoms, de stress, wellbeing, mental health

4 Easy Ways to Deal with Stress

Research shows that relationships are central to our health and wellbeing and can be one of the most rewarding aspects of our life.   There can be nothing more important than having someone to whom you can speak, and to know that they care for your welfare.  Friendships can permeate your life and have an impact on your career, marriage, family, children and health – they can enrich your existence every day.

However, for a friendship to work, there has be a balance between the two parties – not one person having their needs met whilst others are overlooked.

Of course, not all relationships prove to be long-lasting.  Unfortunately, there are instances when a friendship can turn sour and instead of it bringing happiness into your life, it deteriorates and starts to do more harm than good. Continue reading

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Are you going through a Mid-life Crisis?

 

work stress, keynote speaker, how to deal with stress, anxiety, stress symptoms, signs and symptoms of stress, stress free, Show Stress Who's Boss!, carole spiers, stress management, stress & anxiety, symptoms of stress, stress management techniques, stress-free, stress symptoms, de stress, wellbeing, mental health

4 Easy Ways to Deal with Stress

Last week, it was reported in the international media that Google’s Main Board Finance Director, 52 year old, CFO Patrick Pichette had announced that he will be giving up his multi-million dollar job in California to spend more time with his family and maybe to go back-packing around the world.

So was this a mid-life-crisis action taken on the spur of the moment or a carefully considered decision made after examining all the priorities, in conjunction with his immediate family and friends?  Was it, possibly, a moment when he saw his world before his eyes and thought of his ‘bucket list’ with all those things not yet experienced, or completed, and then thought that he might be going to run out of time with all those hopes and dreams unfulfilled?

When does it start?

Midlife crisis can happen when someone suddenly thinks they have reached a point halfway through their life and for many, it can come as a complete surprise as they had thought that life was just beginning. They can start to develop anxieties that appear to indicate that everything is going backwards – or at least not moving forwards – both in their career and personal life, and can experience mood-swings or possibly bouts of self-doubt and even depression.

This crisis usually occurs, if at all, between the ages of 35 and 50, and can sometimes last for maybe five or even ten years. The term mid-life crisis was first coined in 1965 where early analysis suggested that it could happen anywhere between the ages of 40 and 60, but it is now shown to start much earlier.

Let us look at some of the signs that could indicate whether or not you could be heading for, or currently experiencing, your own mid-life crisis. Continue reading

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Insomniac? Find out how to get a good night’s sleep

'Show Stress Who's Boss!' provides tools and strategies that will show you how to deawl with stress.

Discover 4 Easy Ways to Beat Stress Today!

As December and the holiday period can be a time of over-eating and disturbed sleep due to too much food and too little exercise, I thought it might be useful to look at some of the causes of sleeplessness or insomnia.  Some of my clients complain they either cannot fall asleep when they go to bed or they wake up at around 3 a.m. with their mind full of problems and things to do from home or work that seem insurmountable, during the night,  and which prevent them from going back to sleep again.

Consequently, at 6.30am when they need to get up, they feel unrefreshed and tired and certainly not ready for their day ahead.

If this happens to you, then maybe try some of these ways to help you through the night:

  • Don’t eat heavy meals late at night.  Think about what you are going to eat before you eat it.  People who eat small meals at least four hours before bedtime are more likely to sleep well right through the night.  A balanced diet consisting of fruit and vegetables, wholegrain carbohydrates, oily fish, nuts, seeds, lean meat and plenty of water can help promote good sleep.  Of course, if you drink coffee in the evening, you are probably going to have to visit the bathroom and as caffeine is a strong stimulant, you may take a long time to get to sleep after your Americano or expresso! It has been said that for every cup of coffee after 8pm in the evening, you can lose one hour’s sleep! Continue reading

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