Building Virtual Relationships

Find out how to deal with stress

4 Proven Steps to Beat Your Stress!

 

I am a firm believer in the value of face-to-face communication. However, over the past few weeks, I have been impressed by a story of hope and support – that has resulted from an on-line relationship.

A tragic life change

Johan is a handsome, 24 year-old male client of mine who was a landscape gardener.  He was referred to me by his doctor after a serious car accident that has left him unable to walk and only able to move about in a wheelchair.  The challenges ahead of him are great.  He has had to give up his work, which has always been the love of his life.

For some years, Johan has been an avid blogger on social media and now has thousands of followers.  His blog has always provided a creative outlet for him after a day of being out in the open.  He has also written about his accident: how it has changed his life and how he can never go back into his much loved profession.  But he has blogged about his experience in a positive way; how he has been determined to overcome his disability, knowing that there were others far worse off than he.  Despite having frustrating days, Johan understands that he faces the same issues as others who have been permanently injured and this sense of shared identity has been crucial in promoting strong on-line relationships.

His many readers have developed a strong empathy with Johan and when his mother recently wanted to raise funds for an electric wheelchair, she made contact, via his blog, to his existing followers.  Within days, not only was the money raised for the wheelchair but also offers of job opportunities also came. Continue reading

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How to make your own luck!

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4 Easy Ways to Deal with Stress

At a dinner party the other evening, we were debating whether we were born lucky or was it that we make our own luck.  My own sense is that we can create our own good fortune by taking control of our own life and being aware and receptive to opportunities that come our way, at various times.  It is also about recognising that there is far more going ‘for’ us than ‘against’ us.   By recognising chances that are ‘for’ you and acting upon the options that are presented, you’ll be able to achieve many of your aspirations.

Even those individuals who are sceptical, have every opportunity to create their own luck.  Being ready to seize opportunities when they present themselves is up to every one of us.  Whatever our age or situation in life, it is never too late to exercise control by identifying choices and then choosing those that will benefit us. Of course, sometimes we may make the wrong choice but we can rectify that by then making another! Continue reading

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What is your legacy?

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Author of Show Stress Who’s Boss

With the death of Nelson Mandela, it is not difficult to see the legacy that he leaves behind.  Here was a leader who believed in the essential freedom of man from oppression and for these beliefs he was incarcerated in prison for over 27 years: yet upon his release he sought to take no revenge upon those who took away nearly a third of his life.

A Great Statesman

This was a great statesman who had the mental strength to not only survive his unparalleled ordeal but to gain eventual victory over those oppressors who sought unsuccessfully to silence him and the millions he represented.

He was a leader in the true sense of the word; he always remained humble; he stood up for justice; he taught us the power of forgiveness and he showed us that people can be supremely resilient in times of need. Continue reading

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