The Impact of Losing concentration

work stress, keynote speaker, how to deal with stress, anxiety, stress symptoms, signs and symptoms of stress, stress free, Show Stress Who's Boss!, carole spiers, stress management, stress & anxiety, symptoms of stress, stress management techniques, stress-free, stress symptoms, de stress, wellbeing, mental health

4 Easy Ways to Deal with Stress

‘I keep losing focus’, complains Noreen. ‘I wish I could concentrate better’, says Abdul.  Do you hear yourself sometimes saying this?   There are so many things to think about that you just cannot seem to be able to concentrate properly, any more.

Concentration is the ability to focus upon one thing at a time.  This is not necessarily an easy skill to develop and retain as life, for all of us, has so many disruptions.

Multitasking:  Some of us pride ourselves on being able to do more than one thing at a time but the chances are that instead of doing one task really well, we actually manage to do a number of tasks not so well. The reason being that trying to do too much contemporaneously usually leads to poor performance or mediocre outcomes.

Distraction and Boredom:  You cannot concentrate properly until you stop yourself from being distracted!  Now this might seem very obvious but we can fail to take the requisite action to either remove the distraction from us or to remove ourselves away from the distraction. Continue reading

Listen

Working with a boss you don’t like!

The Essential Guide for Managing Stress

The Essential Guide for Managing Stress

‘I really dislike my new boss!’ Mena commented to me in her office the other day.  So what should you do if you really don’t get on with your immediate manager?

One alternative might be to ask for a transfer to another department but that is not always possible and, in any event, you could lose seniority and slow down your career progression.

There is no question that in a situation in which you experience a personality clash with your boss, it is recommended that you try every possible strategy to resolve the situation to make it workable.  Always remember that changing jobs can take you to another company in which there may be problems with your new boss!  Then what? Continue reading

Listen