Amy Winehouse, age 27, a popular British singer-songwriter and winner of six Grammy awards, was found dead in her London flat, last week. This was a tragic end to
a brilliant career of a young, talented and popular performer, who had, sadly,
a much troubled private life. She was an example of how a talented individual
with everything to live for, can possess a self-destruct button that inexorably
led to her untimely death.
In fact, we all have the capacity to self-destruct and sometimes under intense
pressure, we can do can just that. Self-destruction can exist in many forms but
essentially it manifests itself in irresponsible behaviour, including
self-abuse by the use of prohibited substances, alcohol, smoking or sometimes over-eating.
When individuals turn to such behaviour as a result of stress or disappointment in
their lives, the long term effects can be devastating, and sometimes, as in the
case of Amy Winehouse, fatal. Driving too often in the fast lane will certainly
give you a quick shot of adrenalin, for a few moments, but it may well also
kill you. It is at times such as these that one doesn’t think clearly and logically, for if you did, then you would not take such risks.
So next time that you feel like pressing the self-destruct button because you cannot
take any more pressure, think for just a moment about the consequences and first
use these recommended stress interventions. Continue reading