Retirement and the ‘Knowledge Drain’

4 Easy Steps to Beat Your Stress

The Essential Guide to Managing Stress

Many of you may look forward to your retirement with great enthusiasm. You can start to play golf, join a bridge group, travel the world or just stay in bed each morning until 10 am! For those of you who can afford to do so, then your dream may well become reality. However, for others, retirement may prove more of a challenge as there is more time to fill each day.

For maybe 40 years, you have been used to the structure of the workplace, and its comradeship. It is where you have spent the best part of each day, for decades. Now, suddenly, you have lost not only your job status and salary but also your focus, raison d’etre and the fellowship of your colleagues at work.

People start to view you in a different way and probably you define yourself differently because your changed status means that your place in society has now altered.

As for the company or organisation, whenever a long-serving, experienced employee retires, it means skills and expertise that have been acquired over many years are allowed to ‘walk out of the door’. Sadly, many employers will just let this happen and the ‘knowledge drain’ becomes commonplace. Instead, what could occur is that companies learn to handle the retirement of skilled staff using a process that facilitates a transfer of knowledge from ‘old’ to ‘young’ in order not to lose skills and knowledge that have been built-up over very many years. Continue reading


Stressed? Are you addicted to technology?

de stress; stress symptoms; anxiety; stress and anxiety; be stress free;

The Essential Guide to Managing Stress

Do you find yourself waking up at 3 am to check your email or Facebook account? Is your addiction to the internet having a negative effect on your relationships? Do you experience withdrawal symptoms when not on-line?

If so, then you are probably experiencing technology addiction. This occurs when people cross an invisible boundary and their texting, emailing, Twitter and Facebook usage becomes unhealthy.

Last week, I was interested to read a research study carried out by the Henley School of Business which showed that it was not the young or unemployed who had time on their hands who were technology addicted but, contrary to what I would have expected, it was in fact those who worked hardest who were most at risk. Working excessively is the ‘strongest predictor’ of technology addiction. Dr Cristina Quinones-Garcia of Northampton Business School who co-wrote the study said ‘Internet supports all areas of human interaction. However, the omnipresence of this phenomenon could have a double-edged sword impact on our lives’.

It would seem that individuals who use technology to enable them to continue working beyond office hours or to receive social media notifications 24/7 tend to be highly successful in their jobs but are at risk of the effects of technology overload. Continue reading


Making New Year Resolutions Stick

work stress, keynote speaker, how to deal with stress, anxiety, stress symptoms, signs and symptoms of stress, stress free, Show Stress Who's Boss!, carole spiers, stress management, stress & anxiety, symptoms of stress, stress management techniques, stress-free, stress symptoms, de stress, wellbeing, mental health

4 Easy Ways to Deal with Stress

Well, we are already nearly two weeks into the year and I wonder how your new year resolutions are going.  Well, it is great to make these resolutions and we do that really well.  However, ensuring they become a part of our everyday lives is just a little more difficult.

So, today I thought I would tackle one of the most difficult ones to keep – eating healthily.  You can give yourself all the excuses in the world for eating badly – you are busy, you haven’t had time to eat properly, you have had a really challenging day either in the office or with the children.  We human beings are great at making excuses for not doing something and we can also be really creative with these reasons as well!

However, the one thing for sure that 2014 will bring most of us is that little word, ‘stress’, so let us look at way of how you can reduce it naturally. Continue reading