Work in Progress

Find out how to deal with stress

4 Proven Steps to Beat Your Stress!

Last week, I received a letter from Claudia, a 41 year old female doctor working in an Accident & Emergency department in a central London hospital.

“Dear Carole, I feel trapped in a mundane existence.  I feel that I am stuck; my life is out of control and I am going nowhere!  When I first started out, I believed that a better life was possible.  I dreamed of achieving great things and living a life full of value and purpose.  I wanted to become a great doctor and make a difference to society – there was nothing more important to me.  However, over the years, the demands and frustrations of the job have crushed my dreams and I have now settled for an unremarkable existence, having lost my vision for the future.  Can you help me to get off this endless treadmill onto a new, more rewarding path?” Continue reading


Taking Gratitude into 2015

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4 Easy Ways to Deal with Stress

Time flies by so fast that it is difficult to realise that we are about to say ‘Goodbye!’ to 2014 and ‘Hello!’ to the New Year.  You probably have many things to be thankful for over the last twelve months but, like the rest of us, you have also had your challenges.

Maybe your ‘life script’ did not turn out as you would have liked – but then life often throws up unexpected challenges to be overcome, such as health issues or relationship problems.  That is the order of our lives and with a new year ahead of us, it is worth remembering to be grateful for what we actually do have – our family, our friends, our work and all those special moments in our lives.

Of course, it is very easy to feel sorry for ourselves when things go wrong.  Maybe you didn’t get that promotion you wanted or you lost a personal relationship.  Your health may have deteriorated and such issues are often tough calls to handle particularly if they come together.

But that doesn’t really help us to move on.  In order to do that, we need to take full responsibility for what is in, and what is out, of our control.  There is no point in wasting time, energy or even money on that over which you have no control.  However, there is a point in accepting a particular situation as it stands and seeing how you can amend your life script to take account of it.  Your life-script may not be within your own control, but the attitude that you exhibit in your approach to situations that you encounter, is within your determination and can positively influence outcomes in your favour. Continue reading