Letting go of a Friendship

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Research shows that relationships are central to our health and wellbeing and can be one of the most rewarding aspects of our life.   There can be nothing more important than having someone to whom you can speak, and to know that they care for your welfare.  Friendships can permeate your life and have an impact on your career, marriage, family, children and health – they can enrich your existence every day.

However, for a friendship to work, there has be a balance between the two parties – not one person having their needs met whilst others are overlooked.

Of course, not all relationships prove to be long-lasting.  Unfortunately, there are instances when a friendship can turn sour and instead of it bringing happiness into your life, it deteriorates and starts to do more harm than good. Continue reading

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