The Complete What-why-when of Pressure & Stress

Unique 3-part professional trainer toolkit

• Powerpoint slides for presentation
• Workbook for copying in any number
• Takeaway pocket manual for delegates

Your One-Stop Training-Pack - Ready For Use Today!

- by Leading International Authority on Corporate Stress Carole Spiers, Managing Director of Carole Spiers Group (CSG), BBC Broadcaster, Author, Motivational Speaker and trainer to blue-chip corporations.

Organising a stress awareness programme?

You're being asked to improve stress-awareness in your organisation. But it's not practical or cost effective to employ a specialist trainer for your courses.

You need 'The Complete What-why-when of Pressure & Stress', the specialist training pack by Carole Spiers. Adding the authority and impact of an expert witness to the UK courts on Stress Risk Assessment to your own training programme.

Just download the slides onto your computer (they're in generic format, easily tailored for any industry.) Copy part or all of the workbook. And distribute the manual as you wish.

Easy as that.

'Pressure is the vital stimulus to effort, and the root of achievement. Too much of it, handled wrongly, is called Stress'

Carole Spiers
International broadcaster on stress-management, and author of this training programme.

Everyone talks about stress - Most people have experienced it - Few have studied it.

Stress is simply the effect of high pressure, badly handled. It shows up in your behaviour, your health and your psychological state. It may start in the workplace, and impact on your home life - or vice-versa.

If you're a professional trainer, planning to include stress-awareness in your programme, this training-pack is for you. It sets out the clearest overview of the causes, symptoms and cures for the multiple pressures that contribute to a stressful atmosphere and personal problems.

Charting the symptoms ...

• How different personality types react to pressure
• Clear diagrams of the hormonal changes in the body
• Logging the emotional/behavioural responses to stress
• Quick and simple ways to test your stress levels
• Benefits of keeping a stress diary to manage pressure

Some typical remedies ...

• Developing a healthy lifestyle for building resistance
• Beating repetitive strain with wrist and neck exercises
• Averting everyday stressors, like running out of change
• Feeling free to laugh and joke about difficult problems
• Where to go and who to ask if you have a problem

Your pack includes one free copy of the pocket manual - with preferential rates for your re-order:

Positive Action Against Stress
The booklet that spells out the basics

 

 

 

• How excessive pressure builds up into stressful situations
• Recognising physical signs of stressed individuals
• Common stressor-elements in workplace routines
• Basic 10-part strategy for managing stress levels
• Stress questionnaire about your work and lifestyle

Can be custom printed as your own corporate publication.

Train your delegates to:

• Identify the chains of events that allow a dangerous build-up of pressure
• Spot the signs of someone who is predisposed to stress
• Recognise that employers can make it easer for staff to enjoy a sensible diet and exercise

Even if you've never analysed stress before, you'll soon acquire a useful knowledge of this important subject, with the help of easy-to-understand charts, diagrams and listings written with the authority of a leading international consultant on stress management.

For more detailed guidance on the legal implications of stress-management, contact us on +44 (0) 20 8954 1593 or by email at: info@carolespiersgroup.co.uk - for other products in this range.

Unique Authority And Insight Of The Carole Spiers Group

As the UK's No 1 niche consultancy on Stress Management and Employee Wellbeing since 1987, CSG is regularly approached by the BBC and other national media for comment and advice on these important issues, and regularly participates in conferences and seminars worldwide. Carole Spiers is also the author of Tolley's 'Managing Stress in the Workplace' - a comprehensive guide to stress-management, published by LexisNexisUK

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