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"Show Stress Who's Boss!"
by Carole Spiers
Discover 4 Easy Steps to Beat Your Stress Today!
|Watch Carole's 6 Top Stress management Tips [1m.55s.]
1. Avoid getting angry over things you can't change
2. Learn how to say 'no' to unreasonable demands
3. Put 20 minutes 'me time' in your diary every day
4. Do 20 minutes exercise [at least] per day
5. Accept the fact that you can't be 'all things to all people'
6. Have one 'arrangement free' weekend every month
… and don't forget to eat healthily!
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Your Results Revealed.
Add up the numbers next to the statements you most agreed with for the first five questions, then do the same for the second five. The higher you score in the first half the more likely you are to suffer stress; the higher you score in the second half, the more stressed you feel. Scores over 10 in either half suggest that you are either prone to experience stress or are feeling stressed at the moment.
Only You Can Say How Stressed You Truly Feel!
This questionnaire has been reproduced with the kind permission of the Association for Science Education - an organisation that specialises in the creation and use of scientifically valid instruments. This questionnaire however does not claim to be such an instrument and has been created from ASE's experience to introduce you to some stress issues. No assumptions, actions or decisions should be based on the results of this questionnaire.
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