'Positive Action Against Stress' - Instant Stress Relief Tips
Who says there are no easy solutions to stress?
Try these 10 tips from the UK's No.1 stress guru - Carole Spiers
You need the book that spells out the basics
Handy Pocket-primer giving clear overview of this topical subject
Ideal for conferences, handing out at training programmes, health promotion events, induction packages. Can be custom printed as your own corporate publication.
How pressure builds up into stressful situations
Recognising physical signs of stressed individuals
Common stressor-elements in workplace routines
Basic 10-point strategy for managing stress levels
Stress questionnaire about your work and lifestyle
Get to know the basics of stress control now, with this little introductory pocket manual, ideal for distributing to your management, handing out at seminars, or including in delegate-packs - with customised elements and branding incorporated, if you prefer.
These user-friendly listings and diagrams give you a helpful overview of a complex subject, clearly itemising the roots of stress, helping you to spot problems early, and adopt a proven strategy for solving them as part of your corporate anti-stress policy.
Proven? Yes, the author, Carole Spiers is an internationally acknowledged expert in stress management, and her firm has been consulted by blue-chip clients of the calibre of Panasonic, Walt Disney, Rolls Royce, Shell and Burger King.
So start your stress-management agenda on the right foot.