'Positive Action Against Stress' - Instant Stress Relief Tips e-book

• How pressure mounts up beyond endurance
• The symptoms and psychology of stress
• 10-point strategy for managing stress-levels

• How pressure builds up into stressful situations
• Recognising physical signs of stressed individuals
• Common stressor-elements in workplace routines
• Basic 10-point strategy for managing stress levels
• Stress questionnaire about your work and lifestyle

Get to know the basics of stress control now, with this little introductory manual, ideal for distributing to your management, handing out at seminars, or including in delegate-packs.

These user-friendly listings and diagrams give you a helpful overview of a complex subject, clearly itemising the roots of stress, helping you to spot problems early, and adopt a proven strategy for solving them as part of your corporate anti-stress policy.

Proven? Yes, the author, Carole Spiers is an internationally acknowledged expert in stress management, and her firm has been consulted by blue-chip clients of the calibre of Panasonic, Walt Disney, Rolls Royce, Shell and Burger King.

So start your stress-management agenda on the right foot.