Email overload? Stressed out at work? Trying to be all things to all people? Eating badly? No time to exercise? Life getting you down? Then Stress Management expert Carole Spiers’ new, easy-to-read Kindle book, ‘Wave Goodbye to Stress!’* is the answer!
- Simple techniques to ease tension.
- Easy ways to build resilience to pressure
- Practical methods to toughen up mind and body
- Healthy eating tips to maintain energy levels
- Effective time management techniques
- Key strategies to achieve a healthy worklife balance
This Kindle book shows you how to overcome the frenetic, 24/7 pace of today’s modern life. You’ll discover how to beat stress and get yourself back again into the stress-free zone where you belong.
*adapted from the Author’s best-selling book Show Stress Who’s Boss!