Stress In The City

Read Our Blog Providing Insight, Research and Tools into Building Resilience, Reducing Stress and Managing Change

Men’s Health Awareness Month: Understanding STRESS in Men

The way we respond to stress and the way we should manage stress can differ between males and females.

Stress And Sleep Are Best Friends

Stress affects sleep. Sleep affects stress. Here are some tips to identify whether your sleep problems are stress-related and what to do about it.

Making An Impact With Your Speech

Speaking in public is one of the greatest fears for many people. Here are 6 tips for giving a knock out performance.

Is the ‘Friday Feeling’ Always a Good Thing?

Find out why that 'Friday feeling' isn't something we should celebrate and how to combat it.

How to Deal with Conflict in the Workplace

This article details the ins and outs of workplace conflict and how you should tackle it

Managing Mental Illness At Work

For World Mental Health day I am sharing some tips for managing mental illnesses at work.

Learn to Love Office Small Talk

Prepare yourself and feel confident engaging in small talk with anyone and everyone.

Can Introverts Still be Successful?

Introverts often act like extroverts rather than embracing their unique strengths.

Is 24/7 Connectivity Making us More Lonely?

With the rise of depression, anxiety and suicide in younger people, in a time when we are never really alone, are we feeling more lonely than ever?

Your Team are your Family: do you treat them that way?

A team is where everyone pulls together and accepts each other for what they can and cannot do. My top 10 traits of an effective team.

The Vaccination against Stress: Can Resilience Make us Immune?

Resilience is an innate quality that helps people learn from failures and proceed with optimism. It's the key to being adaptable and being prepared.

The FIRST Question CEO’s Should Ask Themselves…

As a CEO you probably ask yourself many questions...I have the first one you SHOULD be asking right here.

Is Work the Biggest Cause of Stress?

We all know that work can be stressful but do you understand what stress actually is, how it affects you and how to manage it successfully?

Lead to Victory: The Battle Plan for your Boardroom

The boardroom and the battle field aren't too different. You must shield your employees, build the strongest team and lead that team to victory.

Emotions Run High Higher Up The Ladder

Why great leaders can make bad decisions. The link between stress, IQ and EI.

The Power of Listening

85% of what we know we have learnt through listening. Yet only 2% of us have had any formal education on how to listen.

Stress: The Silent Problem within Local Government That You May Never Notice

Public sector workers are more likely to suffer with mental health problems than those in the private sector, but less likely to receive support when

Why Wellbeing Should be Taken Seriously within the Workplace

Wellbeing initiatives are the solution to your problems. Attract top talent and retain your best employees.

Friends with Benefits- but not what you are thinking!

In celebration of Best Friends Day, let's take a look at the ways in which positive friendships can impact our lives.

The Spiral of Sleeplessness

Working late could cost you precious sleep. Do what the tycoons do: relax and take your mind off work for the last hour before going to bed.

Flexible Working Could Help Your Team be More Efficient

With the end of ‘a job for life’, the ticking of the demographic ‘time bomb’, and the ever-increasing pace of new technology, employers are ha

Managing Stress Can Help Your Heart

Reports from a cardiac rehab program in America indicate that learning to relax and cope with pressure could cut heart problems by 40%-50%.

Learn How to Manage Your Anger

Anger never helps. So trace it back to its roots - high stress, low self-esteem, frustrations at home - and learn to resolve it.

Featured Blogs

Flexible Working Could Help Your Team be More Efficient

With the end of ‘a job for life’, the ticking of the demographic ‘time bomb’, and the ever-increasing pace of new technology, employers are ha

Crisis: It could happen to you!

Working with the #media at a time of #crisis is a skill in its own right

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Support Hotline. Speak to Carole Spiers personally or a
member of the CSG team on: +44 (0) 20 8954 1593