Articles on stress management in the workplace, Employee Wellbeing, And More

Stress In The City

Read Our Blog Providing Insight, Research and Tools into Building Resilience, Reducing Stress and Managing Change

Ever Feel Tired On Video Chat? Here’s Why.

We've found ourselves in a time where we're relying on video calls to substitue face-to-face conversation in order to satisfy our social needs. But ho

Managing During a Crisis

It’s important to know how to manage the morale of your team and the ups and downs that will come your way during the current pandemic.

The Key to Success: Make That Job Interview Count

The key to success: making that job interview count. As we all know, there is no such thing these days as a ‘job for life’ and people tend to mo

The Key to Success: Plan for a Stress-free Retirement

As retirement becomes a new chapter in your life, it is important to approach that lifetime change in a positive way. One issue that many people fail

Listening is the Secret Weapon of Good Leaders

Do you ever feel awkward in conversation with others – either at work or at home? Are there times when you are at a complete loss as what to say ne

Help! My email is taking over my life!

If you are stressed out by email, then motivational speaker, Carole Spiers provides 5 top tips.
Coaching

How to Deal with Bullying in the Workplace and Cyber Bullying

What is bullying in the workplace? There are many signs of workplace bullying behaviour that are highly visible, for instance: the person who is publi

Time and Management: Tackle enemies of efficiency

How are your time management skills? Are you a good multi-tasker? People pride themselves on being able to multi-task but it might not be helping ou

Are You Stressed? Redundancy Can Strike Anyone

Find out how to deal with stress when you have just been made redundant.
Coaching

Stressed? When a Headache Becomes a Heart Attack!

What is Stress? Of course stress exists, but the word ‘stress’ itself is often applied incorrectly. Many people will use it when they have a temp

Do you learn from your mistakes?

It is part of being human to make mistakes, as long as you don’t repeat them. Always remember that many successful people, like Richard Branson, Bil

Accountability is a State of Mind

Responsibility equals accountability which equals ownership. It doesn’t mean ‘passing the buck’. If all your employees had this sense of owners

Stressed? How to say ‘No’

Many people find it difficult to say ‘no’ to any request. Being assertive is an art and, as with other arts, we need to learn the skill of how to

Stressed? The Stress of ‘Letting Go’ of Children When They Go to School

Parenting is a constant ‘letting go’ process which starts when our children are babies up to when they are grown up

Relieve Stress in Your Retirement

Relieve stress in your retirement. For many the thought of retirement may seem a very long way into the future. However, it comes to us all eventual

Stressed – Because Your Desk is Untidy?

Stressed because your desk is untidy? I believe that a tidy desk will improve your efficiency and make your working time more enjoyable. http://bit.l

Stress and Self Destruction

Stress and self destruction. A tragic end to the brilliant career of the young, talented and popular performer, Amy Winehouse.

Stress Reduction: Summer Activity

When my children were small, I would always look forward to the summer holidays although my friends would often laugh at me. How could I stand ‘the

Stressed? When Nothing Seems to Go Right

Stressed? We all have days when nothing seems to go right and when we are prone to make silly mistakes. However, when bad days turn into bad weeks, i
Consel

Stress Reduction: Beating the Holiday Blues

With the summer in Europe nearly over as we approach September, it is time to think about getting ourselves back into our working routine of facing t

Learn to Work from Home and How to Deal with Stress

With many people now taking early retirement or being made redundant and starting up their own businesses, Motivational Speaker, Carole Spiers says th
Coaching Session

Treat Birthdays as Time Markers says Motivational Speaker Carole Spiers

Birthdays can be times of reflection and questioning of oneself. If you are not driving yourself hard enough, then ask yourself the question “why n

Stressed? Cellphones and Family Holidays

Last week, when walking by the sea, I paused to watch family members on holiday enjoying the summer sunshine. Whilst some small children rushed excite

Featured Blogs

Flexible Working Could Help Your Team be More Efficient

With the end of ‘a job for life’, the ticking of the demographic ‘time bomb’, and the ever-increasing pace of new technology, employers are ha

Crisis: It could happen to you!

Working with the #media at a time of #crisis is a skill in its own right
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