[cms_heading hd_title=”What is Pressure?” hd_title_color=”#5a0f14″ hd_description=”Pressure provides the stimulation and challenge that you need to achieve job satisfaction and self-esteem.” hd_fontsize_description=”16px” hd_fontweight_description=”400″ hd_description_color=”#232323″ text_align=”center” cms_template=”cms_heading–layout1.php”]
[cms_heading hd_title=”What is Stress?” hd_title_color=”#5a0f14″ hd_description=”Stress is a reaction to continued excessive pressure or responsibility when you feel inadequate and unable to cope.” hd_fontsize_description=”16px” hd_fontweight_description=”400″ hd_description_color=”#232323″ text_align=”center” cms_template=”cms_heading–layout1.php”]
How to Recognise if You Are Stressed?
[cms_heading hd_description=”- Inability to concentrate
- Frequent colds
- Lack of motivation
- Tiredness
- Depression or anxiety
- Inability to sleep well
- Angry or frustrated
- High blood pressure
” hd_fontsize_description=”18px” hd_description_color=”#ffffff” cms_template=”cms_heading–layout1.php”]
12 Top Tips to Help Reduce Your Stress Levels Today!
[cms_heading hd_description=”- Recognise the warning signs of stress and don’t ignore them
- Eat complex carbohydrates e.g. bread, pasta and potatoes
- When the phone rings – choose whether to answer it or let it go to voicemail
- Go for deep-dive concentration – turn off your email!
- Don’t set back-to-back meetings: avoid being ‘zoomed-out’
- Chunk your time into 2-hour blocks to be the most productive
- Get up regularly from your computer and exercise
- Bunch your calls and then go for a ‘walk-and-talk’
- Don’t take your mobile phone to bed with you!
- Dont be afraid to ask for help when you need it
- Only focus on what is inside your control
- Make mental health and wellbeing an everyday habit
” hd_fontsize_description=”18px” hd_description_color=”#333333″ cms_template=”cms_heading–layout1.php”]