Employee Wellbeing Energiser
"Burnout and Beyond"
Customised 30, 60 or 90 Minute Live Webinars
Presented by Celynn Morin
Wellbeing Consultant
Overview
In today’s fast-paced work environment, burnout has become increasingly prevalent, posing a significant threat to overall well-being. “Burnout and Beyond” energiser session is designed to raise awareness about burnout, its tell-tale signs, and the dangers it poses. More importantly, we will provide you with practical strategies and tools to sustain stamina, build resilience, and effectively manage stress, anxiety, and fast-paced change. It’s time to prioritize your well-being and create a more balanced and productive work environment.
The Need
Have you ever felt drained, overwhelmed, and on the brink of exhaustion? These are common signs of burnout, which many employees face due to the struggle to maintain a healthy work-life balance and manage stress. This energiser session is here to address these challenges head-on and empower you to take control of your well-being. By gaining knowledge and practical strategies to recognize and prevent burnout, you can proactively improve your overall well-being and contribute to a more harmonious work environment.
What Your Team Will Learn
Prepare to immerse yourself in an energising webinar-style session that dives deep into the world of burnout and well-being. Throughout this session, you will develop an increased awareness of the signs and symptoms of burnout, empowering you to take control of your own well-being and effectively manage stress. You will gain valuable strategies and tools to prevent and manage burnout, enhance your work-life balance, and prioritize self-care. By the end, you will feel equipped with practical steps that can be implemented in your daily life to improve your overall well-being.
Outline
Renowned presenter Celynn Morin will guide you through this energiser session with passion and expertise. Through engaging discussions, interactive activities, and practical exercises, you will explore the key insights required to recognize, prevent, and manage burnout. Topics covered include understanding the signs and symptoms of burnout, implementing strategies for prevention and management, techniques to effectively handle stress, anxiety, and uncertainty, and tools to improve work-life balance and prioritize self-care. This session is packed with valuable information and practical tools that will transform your approach to well-being.
Outcome
By participating in the “Burnout and Beyond” Energiser, you will experience a transformation in your mindset, motivation, and ability to prioritise self-care. Expect to leave this session more equipped to recognise and address burnout, armed with practical strategies to implement in your daily life. As a result, you can expect to improve your overall well-being, experience a greater work-life balance, and feel empowered to manage stress effectively. Let this energiser session be the catalyst for positive change in your life – to prioritize your well-being and create a more balanced and fulfilling work experience.