Employee Wellbeing Energiser
"How to Get a Good Night's Sleep"
Customised 30, 60 or 90 Minute Live Webinars
Presented by Sue Evens
People & Performance Process Specialist
Overview
Welcome to the “How to Get a Good Night’s Sleep: Tips to Wake up Refreshed” Energiser! We understand the importance of quality sleep in maintaining your overall well-being and navigating stressful times. In this energiser session, we aim to provide you with practical techniques and strategies to improve your sleep quality, enhance your restfulness, and replenish your inner resources. Get ready to unlock the secrets to a rejuvenating night’s sleep that will leave you feeling refreshed and ready to take on the world.
The Need
Are you struggling with poor sleep quality due to stress, overload, or worry? You’re not alone. Many individuals face sleep-related concerns that negatively impact their emotional and physical health. We designed this energiser session to address the common challenges associated with poor sleep and equip you with the tools you need to enhance your sleep environment, fall asleep faster, and enjoy a restful night’s sleep.
What Your Team Will Learn
In this energiser session, you will gain a better understanding of the benefits of quality sleep and learn techniques to improve your sleep environment. Discover practical strategies that will help you fall asleep faster, stay asleep throughout the night, and wake up feeling refreshed. By attending this session, you can expect to experience improved sleep quality, increased energy levels, better coping mechanisms for stress and challenges, and enhanced productivity and job performance.
Outline
Led by sleep expert Sue Evens, this energiser session delves into the essential benefits of quality sleep and equips you with valuable insights. Through engaging discussions and activities, you will explore techniques to create an ideal sleep environment, strategies to improve sleep quality and duration, and practical tools that you can immediately implement to enhance your sleep. The session aims to leave you feeling empowered and equipped with the knowledge and resources to improve your sleep quality and overall well-being.
Outcome
You will have the opportunity to transform your sleep habits and reap the benefits of quality rest. Expect to experience improved sleep quality and duration, increased energy levels, and an overall sense of well-being. You’ll also develop better mechanisms for coping with stress and challenges, and notice improvements in your productivity and job performance. We’re excited to guide you on this journey towards better sleep and a more fulfilling life.