Employee Wellbeing Energiser
"Laughter"
Customised 30, 60 or 90 Minute Live Webinars
Presented by Lotte Mikkelsen
Happiness Expert
Overview
Welcome to our “Laughter: How to Raise Those ‘Feel-Good’ Endorphin Levels”. In a world where stressors seem to lurk around every corner, laughter emerges as a powerful antidote, a beacon of light guiding us towards well-being and connection. This session is designed for you—dedicated individuals at all levels seeking a spark of joy, an uplift in mood, and a heartfelt connection with those around you, even amidst challenges.
The Need
In the tapestry of modern life, the threads of happiness and wellbeing can sometimes feel frayed by the demands and pressures of our personal and professional lives. It’s easy to underestimate the profound impact that joy and laughter can have on our mental health and interpersonal relationships. Yet, as research abounds with the benefits of laughter – including reduced stress, a boosted immune system, and improved mood – it’s clear that integrating more laughter into our daily lives is not just beneficial; it’s essential.
What Your Team Will Learn
This session, led by Happiness Expert and Laughter Yoga Master Trainer, Lotte Mikkelsen, is a journey into the heart of laughter. You will explore how laughter can serve as a potent tool to elevate your spirits and enhance your connections with others. Through laughter exercises and activities, participants will experience firsthand the communal power of shared laughter-lifting spirits and strengthening bonds, without laughing at anyone or anything in particular.
Outline
Our time together will be filled with exploration and experience. We’ll dive into the science behind laughter and why it’s such a powerful mechanism for improving wellbeing and enhancing mood. You will be guided through a series of laughter exercises that not only raise your ‘feel-good’ endorphin levels but also foster a sense of unity and camaraderie among participants. The session is designed to be interactive, requiring active participation with both video and audio, ensuring a fully immersive laughter experience.
Outcome
As we conclude our laughter journey, expect to find yourself wrapped in a sense of joy and connection, armed with a renewed appreciation for the power of laughter. Participants will walk away not only feeling lighter and more buoyant but also equipped with practical laughter exercises that can be woven into the fabric of daily life—to uplift themselves and those around them. You’ll return to your day-to-day activities with a brighter outlook, ready to spread joy and positivity wherever you go.