Employee Wellbeing Energiser
"Overcoming Imposter Syndrome
and Enhancing Wellbeing"
Customised 30, 60 or 90 Minute Live Webinars
Presented by John Perry
Therapeutic Coach & Wellbeing Consultant
Overview
Introducing “Overcoming Imposter Syndrome”, a transformative session meticulously crafted for anyone who finds themselves grappling with the shadow of doubt that whispers, “You are not enough” or “You don’t belong here”. Whether you’re a high-flying professional or someone on a journey of personal growth, if imposter syndrome has ever clouded your achievements or undermined your confidence, this session is designed with you in mind.
The Need
Imposter Syndrome is a pervasive experience, characterised by chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of competence. Too often, talented individuals attribute their accomplishments to luck rather than ability, or fear that others will unmask them as a fraud.
It’s a challenging cycle that can stifle potential, hinder performance, and sabotage well-being.
What Your Team Will Learn
In this deeply engaging session, we delve into the roots of Imposter Syndrome, unraveling its complexities and revealing its impact on both psychological wellbeing and professional growth. You will discover the crucial distinction between self-worth and self-esteem, and why understanding this difference is key to your journey. We’ll equip you with strategies to challenge and reframe the negative thoughts and beliefs that fuel imposter feelings, fostering a healthier, more compassionate self-view.
Outline
Our journey together will be both exploratory and practical. Initial discussions will shed light on the causes and manifestations of Imposter Syndrome, setting the stage for a deeper understanding. Subsequently, through a series of reflective exercises and guided introspections, you’ll start to see your achievements and capabilities in a new light. Learning to value yourself beyond your accomplishments will be a focal point, as we navigate ways to break the cycle of perpetual self-assessment and embrace self-compassion.
Outcome
Imagine walking away from this session with a newfound appreciation of your inherent worth and a robust set of tools to dismantle the impostor narrative. As you begin to internalise a more positive and self-compassionate mindset, expect an uplift in your confidence, motivation, and overall performance. This isn’t just about countering imposter syndrome; it’s about harnessing your full potential and acknowledging your true value. By valuing rather than proving yourself, you pave the way for a fulfilling personal and professional life that embraces growth, resilience, and true success.