Employee Wellbeing Energiser

"Show Stress Who's Boss!"


Customised 30, 60 or 90 Minute Live Webinars

Presented by Carole Spiers
Business Stress Consultant


Are stress and its detrimental effects taking a toll on your team? Introducing the” Show Stress Who’s Boss!” Energiser, a comprehensive session designed to equip employees at all levels with the tools they need to build resilience, reduce stress, and improve their overall well-being. Through interactive discussions, practical strategies, and personalised guidance, this energiser session addresses the core components of stress, empowering individuals to recognise and manage stress in themselves and others. Join us on a transformative journey towards a healthier, more resilient team.

The Need

In today’s demanding work environment, stress is widespread and has a significant impact on our well-being. That’s why the “Show Stress Who’s Boss!” Energiser was created. Led by stress management expert Carole Spiers, this session equips individuals with tools to effectively manage stress and create a positive work environment.

What Your Team Will Learn

During the “Show Stress Who’s Boss!” Energiser, your team will gain a comprehensive understanding of stress and learn practical strategies to cope with increasing demands. They’ll also have the opportunity to ask questions and receive personalised guidance on managing their own stress.


Our “Show Stress Who’s Boss!” Energiser includes interactive discussions on stress recognition, management, and resilience-building. Participants will share personal stress examples and receive guidance during Q&A sessions. Practical tools and strategies from Carole Spiers’ book, “Show Stress Who’s Boss!,” will be shared, providing immediate solutions.


By the end of the session, your team will have gained awareness and understanding of stress, acquired practical tools for effective stress management, and strengthened their resilience. They’ll be empowered to create a positive work environment, leading to improved morale, productivity, and a healthier workplace.

Book a wellbeing energiser webinar for your team

Carole is CEO of a leading UK Stress Management Consultancy, currently working with equal success both in the UK and the Gulf. She is a well-respected authority on building resilience and improving health and wellbeing, a BBC Guest-Broadcaster and author of ‘Show Stress Who’s Boss!’ She is Chair of ISMA UK , an international Motivational Speaker and is regularly called upon by the national press and media for comment and is founder of International Stress Awareness Week.