Discover 4 Easy Steps to Beat Your Stress Today!
Straightforward information that is simple to use and can be implemented immediately.
This book is for everyone – from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. This is your easy-to-follow, insider’s guide to equip you with all the tools, skills and techniques to help reduce your stress.
Learn how to plan your year and make life easier for you. 12 monthly top tips from the Stress Guru. Action plans for you for every month of the year to help you to toughen up mind and body.