• Wave Goodbye To Stress (eBook)

    Email overload? Stressed out at work? Trying to be all things to all people? Eating badly? No time to exercise? Life getting you down? Then Stress Management expert Carole Spiers’ new, easy-to-read Kindle book, ‘Wave Goodbye to Stress!’* is the answer!

    • Simple techniques to ease tension.
    • Easy ways to build resilience to pressure
    • Practical methods to toughen up mind and body
    • Healthy eating tips to maintain energy levels
    • Effective time management techniques
    • Key strategies to achieve a healthy worklife balance

    This Kindle book shows you how to overcome the frenetic, 24/7 pace of today’s modern life. You’ll discover how to beat stress and get yourself back again into the stress-free zone where you belong.

    *adapted from the Author’s best-selling book Show Stress Who’s Boss!

  • Stress Test Cards

    The Most Original Business Gift You’ll Ever Find For Under £1.

    Stress test cards give an instant reading of your stress-level, while doubling as your business card.

    That’s why they never get thrown away.

    Equally suitable for healthcare events, general courses, conferences and workshops.

  • Taking the Stress Out of Driving

    Whether you’re a professional long-distance truck-driver or a weekend motorist, you need to know how to stay away from road rage.

    Author Carole Spiers has written this handy pocket manual to provide you with the practical anti-stress measures behind the wheel and strategies for avoiding the causes of road rage.

    Download it yourself or have it overprinted with your own corporate branding.

  • The Silent Scream

    The Silent Scream: coping with the short and long-term effects of trauma

    A handy pocket manual suitable for HR, OH Advisors, Health and Safety, Counsellors, Consultants or anyone in an employee support role. Author Carole Spiers outlines the many causes of trauma and patterns of mental turbulence.

    Download it yourself or have it overprinted with your own corporate branding.

    Perfect for any conferences or training courses.

  • The Ten Stress Commandments

    Humorous guide to being stress-free in 10 quick and easy steps. An amusing collection of tools and techniques to help you to reduce stress from the Stress Guru.

  • Tolley’s Managing Stress in the Workplace

    In Paper Paperback (£48.99) or Hardcover (£126.00)


    With one in five workers reported as having felt under extreme pressure at work, stress. Is overtaking the common cold as the biggest cause of absence from work? Cases such as Walker v Northumberland County Council [1995] have put stress firmly on the workplace agenda. The HSE has established stress in the workplace as a health and safety issue that needs to be recognised and managed through the use of risk assessment. Management in all organisations is now under pressure to put preventative measures in placed and to establish effective management techniques in order to tackle work-related stress. “Tolley’s Managing Stress in the Workplace” is a practical handbook that guides the manager through their responsibilities in this difficult area. It provides clear guidelines on stress management and prevention techniques and contains useful checklists, best practice recommendations, and case studies throughout, as well as HSE guidance.

  • 45 Essential Strategies for Stress Relief

    45 techniques and strategies from the Stress Guru to help you to beat stress! Easy ways to build resilience to pressure. Key strategies to achieve a healthy worklife balance.