Stress Management & Resilience Training - Carole Spiers Group

Helping Organisations To Boost Employee Resilience
And Reduce Stress

Learn more about our tried and testing training programmes

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Stress Management & Resilience Training

In this new world of work, we provide customised stress management and resilience training for the senior team and all employees. Instant access to tools and skills to reduce stress, build personal resilience and improve your health and wellbeing.

Holistic Health & Wellness

Proactively addressing physical, emotional and mental wellbeing. Using practical techniques and a strong foundation in nutrition, immune boosting, energy management, sleep, intentional rest and exercise using proven behavioural change strategies.

Wellbeing Strategies & Solutions

Purpose led wellbeing initiatives that put people first will drive healthy profits. A wellbeing strategy can deliver tangible benefits to both your business and your employees. We will work with you to develep a bespoke plan that suits your objectives and budget.

Stress Management & Resilience Online Training

Maintain your employees’ competitive edge and achieve optimum performance in this new world of work.

Now you can energise your team with our series of 60-minute Energiser Webinars in which we have gathered together experts in their relevant fields of health and wellbeing.

Topics include:

  • Improving Your Worklife Balance
  • Show Stress Who’s Boss
  • How to Switch off
  • Leveraging Health4Wealth
  • Getting a Good Night’s Sleep
  • Stress Relief Through Meditation
  • Building Rapport Online
  • Laughter is the Best Medicine

In just 60-minutes, we will show you how to reduce stress, build personal resilience and improve your health and wellbeing.

We look forward to seeing you on this platform.

Holistic Health & Wellness

A culture of well-being is good for employees and good for business. With the right wellbeing content, you can engage, educate and inspire employees to take action to feel their best, so they can do their best.

Purpose led wellbeing initiatives that put people first will drive healthy profits. A holistic wellbeing programme that proactively addresses physical, emotional and mental wellbeing is more than just a solution to contain costs and improve the lives of employees, it is a proactive way to enhance engagement, attract and retain top talent.

Speak with us to find out more. 

Health & Wellbeing Strategies and Solutions

A successful wellbeing program can improve your organisation’s performance, bottom line and reputation. An effective strategy helps maximise the return on your time and / or financial investment in wellbeing. For every £1 invested in Wellbeing, the average return is £5.20.

Purpose led wellbeing initiatives that put people first will drive healthy profits. A holistic wellbeing programme is more than just a solution to contain costs and improve the lives of employees, it is a proactive way to enhance engagement, attract and retain top talent.

Waste is never good for business and we will show you how to maximise the return on your wellbeing investments. Let us help improve your business performance through our proven wellbeing strategies.

TAILORED STRESS MANAGEMENT AND WELLBEING PROGRAMMES WILL HELP YOU, YOUR BUSINESS AND YOUR EMPLOYEES WORK PRODUCTIVELY THROUGH DIFFICULT TIMES.

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