The Magic of Kindness: the ripple effect
You will find that kindness has a ripple effect. When we act kindly towards someone, it often inspires them to be kind to others as well.
Why Counselling is Important
Through counselling, individuals can gain insights into their behaviour, relationships, and personal goals, ultimately leading to positive changes and a better quality of life.
Are you a whinger?
We all prefer to be around people who are positive and energetic. Energy and positive action are infectious!
Are You a Good Listener?
If someone is going through a difficult time in their life, it might help them to talk. If there is something they are finding difficult to think through.
Life After Lockdown: Does the Thought Give you Anxiety?
Lockdown seems to be easing, but that’s not good news for everyone. Adapting to a post-lockdown world might prove challenging.
Ever Feel Tired On Video Chat? Here’s Why.
We’ve found ourselves in a time where we’re relying on video calls to substitue face-to-face conversation in order to satisfy our social needs. But how does this way of communicating differ from the conversations we’re used to? How has the pandemic affected this? And how can you stop feeling exhausted?
Managing During a Crisis
It’s important to know how to manage the morale of your team and the ups and downs that will come your way during the current pandemic.
Relationships During Lockdown: How to Make Sure Yours Survives
Lockdown is leading to an increase in stress and anxiety, placing strain on our relationships. Here’s 7 tips to ensure yours survives.
How To Manage Your Sleep During Lockdown
Due to the levels of anxiety and stress that many people across the globe are experiencing, one of the body’s key processes for keeping us healthy – physically and mentally – is being completely disrupted.
Turning a Stressful Event into Personal Growth
Dealing with challenges puts you at a pivotal stage in your life with an opportunity to take something positive out of such stressful circumstances.