anxiety, coronavirus, lockdown, sleep, stress

How To Manage Your Sleep During Lockdown

Due to the levels of anxiety and stress that many people across the globe are experiencing, one of the body’s key processes for keeping us healthy – physically and mentally – is being completely disrupted.

coronavirus, COVID-19, lockdown, meaningfullife, personal development, personalgrowth, posttraumaticgrowth, purposefullife, resilience, stress, trauma

Turning a Stressful Event into Personal Growth

Dealing with challenges puts you at a pivotal stage in your life with an opportunity to take something positive out of such stressful circumstances.

#mentalhealth, anxiety, cause of stress, depression, health&wellbeing, management, managing stress, pressure, stress, workplacewellbeing

A Mental Health Crisis In The Workplace

In 2017, poor mental health cost UK employers up to £45bn with pressure from targets and competing workplace priorities significant causes.

happiness, mental health, stress, stress & anxiety, stress effects, Stress management, stress management strategies, stress management techniques, stress reduction, stress symptoms

Men’s Health Awareness Month: Understanding STRESS in Men

The way we respond to stress and the way we should manage stress can differ between males and females.

insomnia, sleep, stress, Stress management, stress symptoms

Stress And Sleep Are Best Friends

Stress affects sleep. Sleep affects stress. Here are some tips to identify whether your sleep problems are stress-related and what to do about it.

carole spiers, coping with stress, how to deal with stress, keynote speaker, motivational speaker, perfectionism, reduce stress, stress, stress management techniques, work related stress, work stress

Does being a Perfectionist Cause you Stress?

Perfectionists are sometimes aware that their constant aim for standards are stressful and possibly unreasonable

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Stress Relief: Wear a smile every day…

A smile can be a great energy booster both for the giver and the receiver, so why don’t we all smile more often? You may say that you don’t always feel like smiling or that you’re not in the mood, and that may well be the case but just think of the effect of your mood has on those with whom you meet, your spouse, your colleague or your child

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Thinking of Others Who May be Stressed

This is just that time of the year when we may be spending time with friends and family. But we should also give a thought to those who may be separated from their loved ones or who may have maybe lost someone close during the past year.

coping with stress, Dubai, Global Woman Summit, gulf news, gulf region, keynote presenter, motivational speaker, show stress who's boss, stress, stress and anxiety, stress help, stress management training, stress reduction, stressed, UAE, work related stress

Stress Reduction: Beating the Holiday Blues

With the summer in Europe nearly over as we approach September, it is time to think about getting ourselves back into our working routine of facing the early morning traffic jams and the school run.

Life takes on a different, more relaxed pace during the summer with the stress of having to watch the clock 24/7, being put on hold for a while. However, when we now return to the office, we need to change gear and make the necessary adjustments to work mode. Emails, work deadlines, meetings, and efficiency once again become the order of the day.

But the summer holiday can also be used as a time of reflection, both for yourself and for all those members of your team, says Motivational Speaker Carole Spiers.

dealing with stress, Global Woman Summit, gulf news, gulf region, keynote presenter, keynote speaker, motivational speaker, stress, stress and anxiety, Stress management, stress management presentations, stress reduction, UAE, work related stress

Stress Reduction: Summer Activity

When my children were small, I would always look forward to the summer holidays although my friends would often laugh at me. How could I stand ‘the kids’ being at home all the time and have to entertain them, 24/7? Fortunately, I had a spacious garden, in which they could play, and we would go to museums, parks, have play-dates with other children and sometimes go away for a week or two. However, during term time one of the biggest stressors to me was the continual looking at my watch to make sure I was on time to do the never-ending ‘school run’. And so, when the summer arrived, it was a relief not to have to nag the children to do their homework, practice the piano, cello or violin, or rehearse their ‘times-tables’. So for me, summer was bliss.