Anger never helps. So trace it back to its roots – high stress, low self-esteem, frustrations at home – and learn to resolve it.
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Traffic jams, supermarket queues, computer crashes or a crowded metro are all stressors that can upset us and make us angry. We become irritable with our colleagues and shout at our family and loved ones. We become obsessed with trivia and suddenly that which should be the lowest of our priorities, develops into the most important problem in our life.