Learn How to Manage Your Anger
Anger never helps. So trace it back to its roots – high stress, low self-esteem, frustrations at home – and learn to resolve it.
Anger never helps. So trace it back to its roots – high stress, low self-esteem, frustrations at home – and learn to resolve it.
How many times do you feel angry but don’t know why? How often do
you become aggressive and say things you don’t really mean, and then feel upset and guilty afterwards? Similar events happen to most of us, at some time, and we fail to understand the reasons.
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