anxiety, carole spiers, de stress, how to deal with stress, insomnia, keynote speaker, mental health, show stress who's boss, signs and symptoms of stress, stress & anxiety, stress free, Stress management, stress management techniques, stress symptoms, symptoms of stress, wellbeing, work stress Insomniac? Find out how to get a good night’s sleep People who can’t sleep at night rarely function well the next day. They lay in bed just watching the clock tick by! Sound familiar? Discover some strategies to cope.