#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Great Success on National Stress Awareness Day

We are now at the end of the 2016 National Stress Awareness Day campaign where we had a great turnout from the International Stress Management Association [UK] regions and also from around the world.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, concentration, stress free, wellbeing

The Impact of Losing concentration

Being able to concentrate is not an easy skill to develop and retain as life, for all of us, has so many disruptions.

Crisis: It could happen to you!

Working with the #media at a time of #crisis is a skill in its own right

#carolespiers, #destress, #fearofspeaking, #keynotespeaker, #mentalhealth, #publicspeaker, #publicspeaking, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Destress: Find out how to speak in public with no stress!

Good public speakers need to use proven techniques that have an impact on their audience.

Work in Progress

It is important to hold onto an optimistic attitude that will lead you into the mindset of increased career opportunity

Being a Loner in the Workplace

Find out how to get the most out of people who like to work alone.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

How to increase your energy levels

Sluggish at lunchtime? Need a nap? Find out what you can do about increasing your energy levels during the day.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Is Email Taking Over Your Life?

‘As soon as I clear my inbox, a new batch arrives – consequently I spend my time reacting to every new message but not being proactive’. Sound familiar. Read on.

#carolespiers, #destress, #holidays, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, Best, stress free, wellbeing

Holidays without Stress

Did you manage your holiday stress-free or did you start to worry about going back to work while you were still away?

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #unemployment, #workstress, anxiety, stress free, unemployment, wellbeing

Using your time effectively if unemployed

Try to look at unemployment as a time of opportunity; to view the world with a different perspective and to re-evaluate who you are and what you want.

#mentalhealth