Self mastery is the ability to recognize, understand and manage the different aspects of your personality, and in so doing, to create a higher quality of life experience. It’s a continuous process that should be integral to one’s daily life script for everyday living.
It is so easy to do. You are driving along quite happily, the road is clear, the sun is shining and you are almost on auto-pilot. You think of a message to send to someone and so you pick up your phone and start texting. You know that you are taking your eye off the road and you know you shouldn’t be texting but there is not much traffic around, so why not?
Sound familiar? Can you really say that you have never done this before? Maybe you are one of the few who can put their hands on their heart and say ‘never’ but there are many others who would quietly put up their hands and admit to this one, says Carole Spiers, Author of Show Stress Who’s Boss!
Being a well-known celebrity, famous politician or business man/woman may be exciting but it also brings with it a whole exclusive set of stressors.
Carole Spiers, Motivational speaker asks, where is the line between a direct and blunt, personal management style and bullying behaviour? This is an acknowledged work stress issue and people need to know how to deal with stress.
What is bullying in the workplace? There are many signs of workplace bullying behaviour that are highly visible, for instance: the person who is publically humiliated by their manager or the individual who wrongly takes the credit for someone else’s work. However, there is another more insidious form of workplace bullying behaviour that needs to be addressed: that credit for someone is so-called ‘cyber bullying’.
