#friendship, friendshipsduringlockdown, lockdown, relationships during lockdown, socialdistancing

What Has Lockdown Done to our Friendships?

Human beings require physical contact and psychologists say there is no substitute. What will the consequences be of lockdown and social distancing?

#mentalhealth, anxiety & depression, coronavirus, goodmoodfood, mental health, nutrition, pandemicstress, stress & anxiety

Good Mood Foods to Reduce Anxiety & Depression

Lifestyle factors such as diet, exercise and sleep have a huge impact on mental health and wellbeing. Here’s the changes to make.

copingwithunemployment, coronavirus, COVID-19, losingmyjob, productivity, stress reduction, unemployment, unemploymentstress

‘The Worst Crash in 300 Years’: How To Cope with Unemployment

Since March 23rd, The Office for National Statistics has reported 600,000 Brits have lost their jobs in the UK. Here are some tips to help you cope.

#post-traumastress, coronavirus, COVID-19, de-stress, post trauma stress, PTSD, PTSDsymptoms, stressandanxiety, trauma

Pandemics & PTSD

The coronavirus pandemic could lead to, or worsen existing cases of PTSD. Here are the symptoms of PTSD and ways to help you cope.

Life After Lockdown: Does the Thought Give you Anxiety?

Lockdown seems to be easing, but that’s not good news for everyone. Adapting to a post-lockdown world might prove challenging.

#stress&anxiety, communication, lockdown, videocallingapps, videocalls, videochat

Ever Feel Tired On Video Chat? Here’s Why.

We’ve found ourselves in a time where we’re relying on video calls to substitue face-to-face conversation in order to satisfy our social needs. But how does this way of communicating differ from the conversations we’re used to? How has the pandemic affected this? And how can you stop feeling exhausted?

#crisismanagement, beingamanager, communication, managing change, managingacrisis, managingduringlockdown

Managing During a Crisis

It’s important to know how to manage the morale of your team and the ups and downs that will come your way during the current pandemic.

lockdown, relationship problems, relationship stress, relationships, relationships during lockdown, workingfromhome

Relationships During Lockdown: How to Make Sure Yours Survives

Lockdown is leading to an increase in stress and anxiety, placing strain on our relationships. Here’s 7 tips to ensure yours survives.

anxiety, coronavirus, lockdown, sleep, stress

How To Manage Your Sleep During Lockdown

Due to the levels of anxiety and stress that many people across the globe are experiencing, one of the body’s key processes for keeping us healthy – physically and mentally – is being completely disrupted.

coronavirus, COVID-19, lockdown, meaningfullife, personal development, personalgrowth, posttraumaticgrowth, purposefullife, resilience, stress, trauma

Turning a Stressful Event into Personal Growth

Dealing with challenges puts you at a pivotal stage in your life with an opportunity to take something positive out of such stressful circumstances.

Author: Carole Spiers