Author: Carole Spiers

Why Counselling is Important

Through counselling, individuals can gain insights into their behaviour, relationships, and personal goals, ultimately leading to positive changes and a better quality of life.

The Art of Leading With Resilience and Empathy

Leadership begins with the self. A leader’s ability to guide, inspire, and support their team hinges on their own physical and mental well-being. Nurturing one’s health is not just a personal choice; it’s a responsibility that directly impacts the team’s dynamics and success.