The Magic of Kindness: the ripple effect
You will find that kindness has a ripple effect. When we act kindly towards someone, it often inspires them to be kind to others as well.
Why Counselling is Important
Through counselling, individuals can gain insights into their behaviour, relationships, and personal goals, ultimately leading to positive changes and a better quality of life.
Unplugging Distractions: Mastering Concentration in the Modern World
How often do you find yourself pulled away from your tasks by distractions throughout the day? The answer for most of us is “many times.”
The Art of Leading With Resilience and Empathy
Leadership begins with the self. A leader’s ability to guide, inspire, and support their team hinges on their own physical and mental well-being. Nurturing one’s health is not just a personal choice; it’s a responsibility that directly impacts the team’s dynamics and success.
What Has Lockdown Done to our Friendships?
Human beings require physical contact and psychologists say there is no substitute. What will the consequences be of lockdown and social distancing?
Good Mood Foods to Reduce Anxiety & Depression
Lifestyle factors such as diet, exercise and sleep have a huge impact on mental health and wellbeing. Here’s the changes to make.
‘The Worst Crash in 300 Years’: How To Cope with Unemployment
Since March 23rd, The Office for National Statistics has reported 600,000 Brits have lost their jobs in the UK. Here are some tips to help you cope.
Pandemics & PTSD
The coronavirus pandemic could lead to, or worsen existing cases of PTSD. Here are the symptoms of PTSD and ways to help you cope.
Life After Lockdown: Does the Thought Give you Anxiety?
Lockdown seems to be easing, but that’s not good news for everyone. Adapting to a post-lockdown world might prove challenging.
Ever Feel Tired On Video Chat? Here’s Why.
We’ve found ourselves in a time where we’re relying on video calls to substitue face-to-face conversation in order to satisfy our social needs. But how does this way of communicating differ from the conversations we’re used to? How has the pandemic affected this? And how can you stop feeling exhausted?