managing stress

managing stress, resilience, Stress management, stress reduction, wellbeing, work stress

The Vaccination against Stress: Can Resilience Make us Immune?

Resilience is an innate quality that helps people learn from failures and proceed with optimism. It’s the key to being adaptable and being prepared.

coping with stress, keynote presenter, managing change, managing stress, motivational speaker, stress, stress reduction, stress symptoms

Motivational Speaker Carole Spiers says … Don’t stoke up more stress through survivor guilt

Motivational Speaker Carole Spiers says that survivor guilt is one of the most irrational stress symptoms, where the sufferer identifies too closely with the victim. In most cases, it is partly or wholly unjustified, and pointless in any case.