In 2017, poor mental health cost UK employers up to £45bn with pressure from targets and competing workplace priorities significant causes.
Resilience is an innate quality that helps people learn from failures and proceed with optimism. It’s the key to being adaptable and being prepared.
Motivational Speaker Carole Spiers says that survivor guilt is one of the most irrational stress symptoms, where the sufferer identifies too closely with the victim. In most cases, it is partly or wholly unjustified, and pointless in any case.