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activelistening, askingforhelp, communication, coronavirus, healthandwellbeing, lockdown, managingchildren, tipstomanagingchildren, workingfromhome

How To Manage Your Children During Lockdown

Working from home can be a challenge, especially for those with younger children who might need, or want your attention more frequently.

communication, coronavirus, COVID-19, focus, managing change, productivity, remoteworking, workingfromhome, workplace stress, workplacechange

A Guide To Remote Working

Here are the pros and cons of remote working and tips to help you stay productive.

businesswomen, celebratewomen, international women's day, womeninbusiness

International Women’s Day: Celebrating Women’s Power

International Women’s Day has a special meaning to me. The message this year…an equal world is an enabled world.

#publicspeaking, communication skills, confidence, inspire, leadership, public speaker, speech

Know Your Audience, Smash Your Speech!

There’s so many tips online but the truth is, the success of a speech is dependent on your audience.

communication skills, cryingatwork, emotional intelligence, emotionsatwork, management, managingemotions, valentine'sday

Big Boys Don’t Cry!

When people are emotional, they do not work as effectively, and in these situations, managers often don’t know how to handle their employees.

#mentalhealth, anxiety, cause of stress, depression, health&wellbeing, management, managing stress, pressure, stress, workplacewellbeing

A Mental Health Crisis In The Workplace

In 2017, poor mental health cost UK employers up to £45bn with pressure from targets and competing workplace priorities significant causes.

stress free, Stress management, stress reduction

‘Tis The Season To Be… Stressed!

Here are my tips to reduce stress this season, and enjoy it for what it is- a vacation!

happiness, mental health, stress, stress & anxiety, stress effects, Stress management, stress management strategies, stress management techniques, stress reduction, stress symptoms

Men’s Health Awareness Month: Understanding STRESS in Men

The way we respond to stress and the way we should manage stress can differ between males and females.

insomnia, sleep, stress, Stress management, stress symptoms

Stress And Sleep Are Best Friends

Stress affects sleep. Sleep affects stress. Here are some tips to identify whether your sleep problems are stress-related and what to do about it.

#publicspeaker, #publicspeaking, communication, communication skills, presentations, speaking presentation, speaking training, training in public speaking

Making An Impact With Your Speech

Speaking in public is one of the greatest fears for many people. Here are 6 tips for giving a knock out performance.