#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Great Success on National Stress Awareness Day

We are now at the end of the 2016 National Stress Awareness Day campaign where we had a great turnout from the International Stress Management Association [UK] regions and also from around the world.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, concentration, stress free, wellbeing

The Impact of Losing concentration

Being able to concentrate is not an easy skill to develop and retain as life, for all of us, has so many disruptions.

#carolespiers, #friendship, #keynotespeaker, #relationships, keynote speaker, show stress who's boss

Letting go of a Friendship

Research shows that relationships are central to our health and wellbeing and can be one of the most rewarding aspects of our life. However, for a friendship to work, there has be a balance between the two parties – not one person having their needs met whilst others are overlooked.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #Showstresswhosboss, #stress&anxiety, #stressfree, #stressmanagement, #stresssymptoms, #virtualrelationships, #virtualteamleaders, #virtualteams, accidents, wellbeing

Building Virtual Relationships

I am a firm believer in the value of face-to-face communication. However, over the past few weeks, I have been impressed by a story of hope and support – that has resulted from an on-line relationship.

#carolespiers, #destress, #keynotespeaker, #mid-lifecrisis;, #stressfree, #stressmanagement, Awards Host, keynote speaker, motivational speaker, show stress who's boss, signs and symptoms of stress, stress help, stress management techniques, wellbeing, workplace stress

Are you going through a Mid-life Crisis?

Mid-life crisis? Are you going through one. Find out here and read on.

#happyday; #happyatwork; #stressfree

The importance of being happy at work

On 20th March, it is The International Day of Happiness – an official day that is now celebrated throughout the world and was established by the United Nations in 2012.

The day recognizes that happiness is a fundamental human goal, and calls upon countries to approach public policies in ways that improve the well being of all peoples.

#business, #extravert, #introvert, #personalitytraits, #personalitytypes

Are you an introvert?

In the corporate world, with its emphasis on self-promotion and networking, many introverts feel immense pressure to act like extroverts. Such individuals may even worry that they will be overlooked for promotion, so in order to compensate, they may go to great lengths to pretend to be extroverts and often end up feeling frustrated by trying hard to be someone else.

#career, #carolespiers, #destress, #keynotespeaker, #promotion, #Showstresswhosboss, #stressfree, #stressmanagement, #workstress, stress free, wellbeing

How to fast-track your promotion

Most people want to get on in life and improve their career prospects but in the competitive workplace in which we work, promotional prospects are not always easy to achieve.

Crisis: It could happen to you!

Working with the #media at a time of #crisis is a skill in its own right

#carolespiers, #destress, #fearofspeaking, #keynotespeaker, #mentalhealth, #publicspeaker, #publicspeaking, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Destress: Find out how to speak in public with no stress!

Good public speakers need to use proven techniques that have an impact on their audience.

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