The handling of back-to-school pressures is easily recognisable as a branch of Change Management, today’s most topical intervention in the handling of stress symptoms.
At moments of acute work stress, you may feel that a smile will cost you some dignity. But what about the simple wisdom that says “A smile costs you nothing”?
Taking a power nap during the day can help you to recharge your batteries.
Stress management is basically one long battle, where mental resilience needs to be supported by physical resilience. Yet one of the most serious pressures is the extreme difficulty of arranging regular exercise, when your workload is made up of one panic after another.