stress symptoms

Coaching Session

Insomniac? Find out how to get a good night’s sleep

People who can’t sleep at night rarely function well the next day. They lay in bed just watching the clock tick by! Sound familiar? Discover some strategies to cope.

The Importance of Treating People with Dignity and Respect

We are aware that all employees should be treated with dignity and respect and that bullying and harassment is detrimental to both morale and team dynamics and should never be tolerated. However, if you are being bullied, it is not always easy to know what action to take. All employers need to demonstrate a duty of care to everyone who works for them but, sadly, this is not always the case..

Be Stress-Free. HelpYour Team Find Focus

On an organisational level, when employees see how their role fits in with the company goals and vision, staff performance and productivity invariably rises. People are more creative and take a greater pride in their work so that the company operates more efficiently. From the CEO to company clients, everyone benefits from these positive effects.

Are you a champion?

There are times in all of our lives when we can lose focus and commitment to what we really want. We take our eye ‘off of the ball’ and then wonder why we don’t achieve our goal. We watch others pass us by to where they want to go and leave us behind, and we fail to understand the reason.