businesswomen, celebratewomen, international women's day, womeninbusiness

International Women’s Day: Celebrating Women’s Power

International Women’s Day has a special meaning to me. The message this year…an equal world is an enabled world.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #keywordforstress, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

The Spiral of Sleeplessness

Working late could cost you precious sleep. Do what the tycoons do: relax and take your mind off work for the last hour before going to bed.

Every Second Counts

Crisis Management achieves short-term results, but often causes stress. Time Management may avert crises altogether.

Can you ‘Think Outside the box’?

Thinking ‘out of the box’ can make you a valuable member of staff as well as someone who is inventive and fun to be around.

The Crying Games

We are not all Olympic competitors, but in one form or another, we will have had to manage disappointment and the powerful emotions that it releases. It happens to all of us, rich or poor, old or young, man or woman. It is a fact of life that will happen to you and although it cannot be avoided, how you deal with it will determine the effect it has on your life and the extent to which you can control that effect. Disappointment is a combination of two things: your expectations and perceptions of an event and its actual resolution.

The New Olympic Champions

Is passion and having the right attitude, by themselves enough for success. Learn from the Olympic champions.

anxiety, carole spiers, how to deal with stress, keynote speaker, show stress who's boss, signs and symptoms of stress, stress & anxiety, stress free, Stress management, stress management techniques, stress symptoms, symptoms of stress, work stress

Are you a Good Time Manager?

In reality, of course, we cannot manage time, we can only manage ourselves and our
relationship with time

anxiety, carole spiers, how to deal with stress, keynote speaker, show stress who's boss, signs and symptoms of stress, stress & anxiety, stress free, Stress management, stress management techniques, stress symptoms, symptoms of stress, work stress

Charm Alone Won’t Get You to the Top!

Do good looks and charm really get you to where you want to be? I know that I am drawn to an attractive, good looking child and I think to myself ‘that child will be successful in life’. But is that all it takes? Probably not, but it may well help to climb the career ladder.

anxiety, carole spiers, how to deal with stress, keynote speaker, show stress who's boss, signs and symptoms of stress, stress & anxiety, stress free, Stress management, stress management techniques, stress symptoms, symptoms of stress, work stress

Experiencing Stress & Anxiety? Respect maybe the key…

Do you experience stres & anxiety because of a lack of respect from others? ‘Treat others, as you would want them to treat you!’ How many times do we hear this being said? We say it to our children and hope that they will remember it for the rest of their lives. We all know that to earn respect, we must first give respect and, of course, give it to ourselves as well, for if you don’t respect yourself, then no-one else will respect you.

anxiety, carole spiers, how to deal with stress, keynote speaker, show stress who's boss, signs and symptoms of stress, stress & anxiety, stress free, Stress management, stress management techniques, stress symptoms, symptoms of stress, work stress

Relieve Stress by Being More Positive

Relieve stress by being more positive. Everybody feels ‘down’ sometimes, but those negative feelings usually don’t last long. Life is not a straight line for anyone. Life is like a sine wave, it goes up and down and there are peaks and troughs. To be reasonably happy with our life is usually the default position, but if things go wrong over a period of time, then that position can change.

News