Lifestyle factors such as diet, exercise and sleep have a huge impact on mental health and wellbeing. Here’s the changes to make.
Since March 23rd, The Office for National Statistics has reported 600,000 Brits have lost their jobs in the UK. Here are some tips to help you cope.
Lockdown seems to be easing, but that’s not good news for everyone. Adapting to a post-lockdown world might prove challenging.
In 2017, poor mental health cost UK employers up to £45bn with pressure from targets and competing workplace priorities significant causes.
The way we respond to stress and the way we should manage stress can differ between males and females.
Public sector workers are more likely to suffer with mental health problems than those in the private sector, but less likely to receive support when they come forward.
Reports from a cardiac rehab program in America indicate that learning to relax and cope with pressure could cut heart problems by 40%-50%.
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It is important to hold onto an optimistic attitude that will lead you into the mindset of increased career opportunity