For World Mental Health day I am sharing some tips for managing mental illnesses at work.
Public sector workers are more likely to suffer with mental health problems than those in the private sector, but less likely to receive support when they come forward.
Reports from a cardiac rehab program in America indicate that learning to relax and cope with pressure could cut heart problems by 40%-50%.
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It is important to hold onto an optimistic attitude that will lead you into the mindset of increased career opportunity
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You can choose your friends but you cant choose the people you work with. Find out how to get on better with those around you.
Be careful of the ‘knowledge drain’. Retiring employees can bring added value to the organisation, albeit in a different capacity than previously. Their years of insider knowledge about your organisation, your industry and customers could just walk out of the door!
Do you find yourself waking up at 3 am to check your email or Facebook account? Is your addiction to the internet having a negative effect on your relationships? Do you experience withdrawal symptoms when not on-line?
You can give yourself all the excuses in the world for eating badly – you are busy, you haven’t had time to eat properly, you have had a really challenging day either in the office or with the children. However, the one thing for sure that 2014 will bring most of us is that little word, ‘stress’, so let us look at way of how you can reduce it naturally.