Why Counselling is Important

Through counselling, individuals can gain insights into their behaviour, relationships, and personal goals, ultimately leading to positive changes and a better quality of life.

The DNA of a Happy Workforce

A happy worker is a productive worker. Enabling employees to enjoy their jobs and find meaning.

#mentalhealth, anxiety & depression, coronavirus, goodmoodfood, mental health, nutrition, pandemicstress, stress & anxiety

Good Mood Foods to Reduce Anxiety & Depression

Lifestyle factors such as diet, exercise and sleep have a huge impact on mental health and wellbeing. Here’s the changes to make.

copingwithunemployment, coronavirus, COVID-19, losingmyjob, productivity, stress reduction, unemployment, unemploymentstress

‘The Worst Crash in 300 Years’: How To Cope with Unemployment

Since March 23rd, The Office for National Statistics has reported 600,000 Brits have lost their jobs in the UK. Here are some tips to help you cope.

Life After Lockdown: Does the Thought Give you Anxiety?

Lockdown seems to be easing, but that’s not good news for everyone. Adapting to a post-lockdown world might prove challenging.

#mentalhealth, anxiety, cause of stress, depression, health&wellbeing, management, managing stress, pressure, stress, workplacewellbeing

A Mental Health Crisis In The Workplace

In 2017, poor mental health cost UK employers up to £45bn with pressure from targets and competing workplace priorities significant causes.

happiness, mental health, stress, stress & anxiety, stress effects, Stress management, stress management strategies, stress management techniques, stress reduction, stress symptoms

Men’s Health Awareness Month: Understanding STRESS in Men

The way we respond to stress and the way we should manage stress can differ between males and females.

#happyday; #happyatwork; #stressfree, #mentalhealth, #stress&anxiety, #workstress

Managing Mental Illness At Work

For World Mental Health day I am sharing some tips for managing mental illnesses at work.

#crisis, #mentalhealth

Is 24/7 Connectivity Making us More Lonely?

With the rise of depression, anxiety and suicide in younger people, in a time when we are never really alone, are we feeling more lonely than ever?

#mentalhealth, #stressmanagement, #workstress

Stress: The Silent Problem within Local Government That You May Never Notice

Public sector workers are more likely to suffer with mental health problems than those in the private sector, but less likely to receive support when they come forward.