Workplace Health & Wellbeing

#happyday; #happyatwork; #stressfree, #mentalhealth, #stress&anxiety, #workstress

Managing Mental Illness At Work

For World Mental Health day I am sharing some tips for managing mental illnesses at work.

#introvert, #stress&anxiety, #workstress

Learn to Love Office Small Talk

Prepare yourself and feel confident engaging in small talk with anyone and everyone.

#happyday; #happyatwork; #stressfree, corporate culture, engagedworkforce, motivation, stress free, team building, wellbeing

Your Team are your Family: do you treat them that way?

A team is where everyone pulls together and accepts each other for what they can and cannot do. My top 10 traits of an effective team.

managing stress, resilience, Stress management, stress reduction, wellbeing, work stress

The Vaccination against Stress: Can Resilience Make us Immune?

Resilience is an innate quality that helps people learn from failures and proceed with optimism. It’s the key to being adaptable and being prepared.

stress at work, Stress management, stress reduction, work stress, workplace stress

Is Work the Biggest Cause of Stress?

We all know that work can be stressful but do you understand what stress actually is, how it affects you and how to manage it successfully?

#mentalhealth, #stressmanagement, #workstress

Stress: The Silent Problem within Local Government That You May Never Notice

Public sector workers are more likely to suffer with mental health problems than those in the private sector, but less likely to receive support when they come forward.

mental health, stress at work, stress free, stress reduction, wellbeing

Why Wellbeing Should be Taken Seriously within the Workplace

Wellbeing initiatives are the solution to your problems. Attract top talent and retain your best employees.

accidents, anxiety, carole spiers, emergency, post trauma stress, post trauma support, PTSD, stress & anxiety, stress and tension, tension, trauma

How to cope with trauma

You can’t prepare for a traumatic incident. But management can learn proven techniques for post-trauma interventions that work.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, concentration, stress free, wellbeing

The Impact of Losing concentration

Being able to concentrate is not an easy skill to develop and retain as life, for all of us, has so many disruptions.

email, information overload, stress management presenentations, stress management presentations, stress management strategies, stress reduction, time mangement

Cutting Through Email Overload

Email overload can dominate your working day, unless you actively prevent it. Management should restrict email to its correct purpose, which is pure information, and not persuasion or debate.