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Stressed? 20 Most Frequently Asked Questions About Stress in 2011

Stressed? We can show you how to deal with stress.

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Stressed? The Stress of ‘Letting Go’ of Children When They Go to School

Parenting is a constant ‘letting go’ process which starts when our children are babies up to when they are grown up

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Stress management can be good for your heart

A healthy person can respond to pressure and enjoy the stimulus. However a person who has been under intense pressure over a long period is unlikely to have sufficient coping reserves to manage cumulative stress. The first signs that they are not coping will inevitably show up in their work performance, in their behaviour and, ultimately, also in their appearance and persona. It is rather like a car trying to run on an empty tank.

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Fast Food and Workplace Stress

Workplace stress encourages the lazy option of the fast-food takeaway. This habit works against proper nutrition and a restful midday break, setting up more of the pressures that build up into stress.

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Stress and Anxiety on our Roads

The well-built and wide-open roads of UAE are among the most dangerous in the world. Stress training expert Carole Spiers examines conflicting theories about the roots of high-risk driving.

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Motivational Speaker Carole Spiers says … The Expat trap

It is not always easy to be an ex-pat – change of lifestyle, working and getting to know the culture.

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