Stressed? We can show you how to deal with stress.
Parenting is a constant ‘letting go’ process which starts when our children are babies up to when they are grown up
A healthy person can respond to pressure and enjoy the stimulus. However a person who has been under intense pressure over a long period is unlikely to have sufficient coping reserves to manage cumulative stress. The first signs that they are not coping will inevitably show up in their work performance, in their behaviour and, ultimately, also in their appearance and persona. It is rather like a car trying to run on an empty tank.
Workplace stress encourages the lazy option of the fast-food takeaway. This habit works against proper nutrition and a restful midday break, setting up more of the pressures that build up into stress.
The well-built and wide-open roads of UAE are among the most dangerous in the world. Stress training expert Carole Spiers examines conflicting theories about the roots of high-risk driving.
It is not always easy to be an ex-pat – change of lifestyle, working and getting to know the culture.