Are you being asked to work longer for no more money?
Would you like your team to put in more hours without feeling resentful?
How can you ensure people still put in the hours without feeling resentful or become stressed? Three simple solutions come to mind from, Stress Management expert, Carole Spiers.
A healthy person can respond to pressure and enjoy the stimulus. However a person who has been under intense pressure over a long period is unlikely to have sufficient coping reserves to manage cumulative stress. The first signs that they are not coping will inevitably show up in their work performance, in their behaviour and, ultimately, also in their appearance and persona. It is rather like a car trying to run on an empty tank.
Bullying is unacceptable in the modern workplace and no responsible company or organisation should be seen as condoning it. The health of employees is important, and that includes both physical and mental wellbeing and relieving stress and anxiety.
Instant communication has made us more aware of what is happening, not only in our place of employment but also 24/7 around the world. But does it relieve our stress and anxiety?
The well-built and wide-open roads of UAE are among the most dangerous in the world. Stress training expert Carole Spiers examines conflicting theories about the roots of high-risk driving.
The stress and anxiety of a call-centre requires a high degree of Emotional Intelligence – correct reading of people and situations. There are established drills for defusing customers’ anger and improving relations.
Bottling-up your grievances at work causes stress and anxiety. Now research proves decisively that it causes heart disease. The chance to log your problems in a formal report is an important key to a healthy workplace.
The recent shutdown was a small version of a world crisis, for which we need to be prepared. Such rapid corporate change would require the immediate application of many forms of stress management training
