How are your time management skills? Are you a good multi-tasker? People pride themselves on being able to multi-task but it might not be helping our efficiency. Or is it?
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What is Stress? Of course stress exists, but the word ‘stress’ itself is often applied incorrectly. Many people will use it when they have a temporary work overload, whereas in fact stress only occurs when a person perceives (over a prolonged period) that they have insufficient personal resources to cope with a given situation.
Stressed because your desk is untidy? I believe that a tidy desk will improve your efficiency and make your working time more enjoyable. http://bit.ly/qibc5q
Relieve stress in your retirement. For many the thought of retirement may seem a very long way into the future. However, it comes to us all eventually and for that new chapter in one’s life to be successful, it requires careful planning for the transition from work to leisure.
Parenting is a constant ‘letting go’ process which starts when our children are babies up to when they are grown up
With the summer in Europe nearly over as we approach September, it is time to think about getting ourselves back into our working routine of facing the early morning traffic jams and the school run.
Life takes on a different, more relaxed pace during the summer with the stress of having to watch the clock 24/7, being put on hold for a while. However, when we now return to the office, we need to change gear and make the necessary adjustments to work mode. Emails, work deadlines, meetings, and efficiency once again become the order of the day.
But the summer holiday can also be used as a time of reflection, both for yourself and for all those members of your team, says Motivational Speaker Carole Spiers.
When my children were small, I would always look forward to the summer holidays although my friends would often laugh at me. How could I stand ‘the kids’ being at home all the time and have to entertain them, 24/7? Fortunately, I had a spacious garden, in which they could play, and we would go to museums, parks, have play-dates with other children and sometimes go away for a week or two. However, during term time one of the biggest stressors to me was the continual looking at my watch to make sure I was on time to do the never-ending ‘school run’. And so, when the summer arrived, it was a relief not to have to nag the children to do their homework, practice the piano, cello or violin, or rehearse their ‘times-tables’. So for me, summer was bliss.
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Stress and self destruction. A tragic end to the brilliant career of the young, talented and popular performer, Amy Winehouse.
Birthdays can be times of reflection and questioning of oneself. If you are not driving yourself hard enough, then ask yourself the question “why not?” If stress in your life is wearing you down, then take action to find out how to avoid it, says Motivational Speaker, Carole Spiers. The human body is fragile, as we well know, but it also can be strongly resilient. But it will only be so if psychologically and physiologically you are in good shape, and confident.
If people are in fear of going to work and watching the clock to get back to the safety of their home, then those people will be poor performers, poor sales people, poor producers and a bad advertisement for your firm, says Carole Spiers. That competitive disadvantage will also be reflected in your company’s image and your brand.