Tag: reduce stress - Page 2 - Carole Spiers Group

reduce stress

How to Deal With Stress: To Err is Human, to Forgive Divine…

We do not always behave or conduct ourselves as we should and there are certain times when we wish we had not spoken, or acted, as we did. Sometimes, we have to accept that our relationship with someone has been broken. However, later there often comes a time when we might wish to try to make amends. But what happens when the other person says it is too late or that they are no longer interested?

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Learn How to Manage Your Anger

How many times do you feel angry but don’t know why? How often do
you become aggressive and say things you don’t really mean, and then feel upset and guilty afterwards? Similar events happen to most of us, at some time, and we fail to understand the reasons.

Time and Management: Tackle enemies of efficiency

How are your time management skills? Are you a good multi-tasker? People pride themselves on being able to multi-task but it might not be helping our efficiency. Or is it?

Stressed? Cellphones and Family Holidays

Last week, when walking by the sea, I paused to watch family members on holiday enjoying the summer sunshine. Whilst some small children rushed excitedly from one side of the boating lake to the other, and others were playing in the sand, adults often chatted distractedly into their mobile phones. Cries of ‘Daddy, Daddy!’ or […]

The Key to Success: Plan for a Stress-free Retirement

As retirement becomes a new chapter in your life, it is important to approach that lifetime change in a positive way. One issue that many people fail to consider when planning for their retirement, is the potential stress that can come from a fundamental lifestyle change coupled with an often new environment, as explained by Motivational Speaker Carole Spiers.