This is just that time of the year when we may be spending time with friends and family. But we should also give a thought to those who may be separated from their loved ones or who may have maybe lost someone close during the past year.
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What is Stress? Of course stress exists, but the word ‘stress’ itself is often applied incorrectly. Many people will use it when they have a temporary work overload, whereas in fact stress only occurs when a person perceives (over a prolonged period) that they have insufficient personal resources to cope with a given situation.
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With the summer in Europe nearly over as we approach September, it is time to think about getting ourselves back into our working routine of facing the early morning traffic jams and the school run.
Life takes on a different, more relaxed pace during the summer with the stress of having to watch the clock 24/7, being put on hold for a while. However, when we now return to the office, we need to change gear and make the necessary adjustments to work mode. Emails, work deadlines, meetings, and efficiency once again become the order of the day.
But the summer holiday can also be used as a time of reflection, both for yourself and for all those members of your team, says Motivational Speaker Carole Spiers.
Stressed? We all have days when nothing seems to go right and when we are prone to make silly mistakes. However, when bad days turn into bad weeks, it is time to take stock and to reflect on why things are going wrong, seemingly everyday.
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Stress and self destruction. A tragic end to the brilliant career of the young, talented and popular performer, Amy Winehouse.
Last week, when walking by the sea, I paused to watch family members on holiday enjoying the summer sunshine. Whilst some small children rushed excitedly from one side of the boating lake to the other, and others were playing in the sand, adults often chatted distractedly into their mobile phones. Cries of ‘Daddy, Daddy!’ or […]
If you have ever experienced ‘road-rage’, been stuck in a traffic-jam or distracted from driving by a demanding child in the back seat, then you will know that driving can be a stressful experience.
If you have ever been a car passenger with a driver who is lost, oblivious to speed restrictions, driving carelessly or talking into a cell phone, then you will know that being a passenger can be a stressful experience too. Find out from Carole Spiers, Motivational Speaker, why driving can be the source of so much stress?
Stressed? The pressure of managing a work-life balance is a reality for most women in the workplace – whether she is a director or a secretary. Even with support, there is often a role conflict in being a working mother. And in today’s high-tech, high pressure workplace, women have to find a way to assuage the inevitable feelings of guilt that sometimes rise to the surface.