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Reducing Stress Behind the Wheel…

If you have ever experienced ‘road-rage’, been stuck in a traffic-jam or distracted from driving by a demanding child in the back seat, then you will know that driving can be a stressful experience.
If you have ever been a car passenger with a driver who is lost, oblivious to speed restrictions, driving carelessly or talking into a cell phone, then you will know that being a passenger can be a stressful experience too. Find out from Carole Spiers, Motivational Speaker, why driving can be the source of so much stress?

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The Key to Success: Plan for a Stress-free Retirement

As retirement becomes a new chapter in your life, it is important to approach that lifetime change in a positive way. One issue that many people fail to consider when planning for their retirement, is the potential stress that can come from a fundamental lifestyle change coupled with an often new environment, as explained by Motivational Speaker Carole Spiers.

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Workplace Bullying – a conspiracy of silence?

If people are in fear of going to work and watching the clock to get back to the safety of their home, then those people will be poor performers, poor sales people, poor producers and a bad advertisement for your firm, says Carole Spiers. That competitive disadvantage will also be reflected in your company’s image and your brand.

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Stress management can be good for your heart

A healthy person can respond to pressure and enjoy the stimulus. However a person who has been under intense pressure over a long period is unlikely to have sufficient coping reserves to manage cumulative stress. The first signs that they are not coping will inevitably show up in their work performance, in their behaviour and, ultimately, also in their appearance and persona. It is rather like a car trying to run on an empty tank.

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Managing the Royal Pressure at Work

It has been announced, in Britain, that the heir to the throne, Prince William, is to marry Kate Middleton, next year.
But Carole Spiers says, ‘Marriage is a major decision for any of us to make but Kate will be joining the British royal family, and will become the wife of a future King of England. And that means that she will also be starting a new job and there will be enormous stresses to overcome, at least in the beginning.’

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Can Business Entrepreneurship be taught?

Business entrepreneurship can be taught through formal study-courses and motivational speeches. It comes down to a particular mindset that supports heavyweight performance and decision-making.

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Stress Help: When Silence is Stressful

Bottling-up your grievances at work causes stress and anxiety. Now research proves decisively that it causes heart disease. The chance to log your problems in a formal report is an important key to a healthy workplace.

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Stress Reduction: Chill out to remember more!

The workings of memory have been an obscure subject till now. But recent research demonstrates that you memorise better and longer when you’re feeling relaxed at the moment of input.

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Vision and Hope in Dubai

It’s easy to get blasé about the world’s greatest engineering marvels when you’ve been hearing about them non-stop for months. But you should never lose your sense of wonder about them.

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Stress of the Vanishing Lunch-break

The disappearance of the ritual lunch-break is partly a social statement about new flexible workstyle, and partly a strong temptation to stay at your desk and earn.