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Are You Stressed? Redundancy Can Strike Anyone

Find out how to deal with stress when you have just been made redundant.

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Stressed? 20 Most Frequently Asked Questions About Stress in 2011

Stressed? We can show you how to deal with stress.

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Thinking of Others Who May be Stressed

This is just that time of the year when we may be spending time with friends and family. But we should also give a thought to those who may be separated from their loved ones or who may have maybe lost someone close during the past year.

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Time and Management: Tackle enemies of efficiency

How are your time management skills? Are you a good multi-tasker? People pride themselves on being able to multi-task but it might not be helping our efficiency. Or is it?

Stressed? When a Headache Becomes a Heart Attack!

What is Stress? Of course stress exists, but the word ‘stress’ itself is often applied incorrectly. Many people will use it when they have a temporary work overload, whereas in fact stress only occurs when a person perceives (over a prolonged period) that they have insufficient personal resources to cope with a given situation.

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Work Stress Expert, Carole Spiers, says that procrastination kills opportunity!

We human beings love to procrastinate. Is it ever too late to realise our dreams? Is there any time limit? Do we have to wait for retirement when we may be less fit than we are now, or when we have lost drive and motivation as our energy levels eventually fall?

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Work stress expert asks, ‘How annoying are you?’

Work stress Expert talks about how annoying people can be. Are you? Do other people experience anxiety when you are around.

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Relieve Stress in Your Retirement

Relieve stress in your retirement. For many the thought of retirement may seem a very long way into the future. However, it comes to us all eventually and for that new chapter in one’s life to be successful, it requires careful planning for the transition from work to leisure.

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Stressed? The Stress of ‘Letting Go’ of Children When They Go to School

Parenting is a constant ‘letting go’ process which starts when our children are babies up to when they are grown up

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Stress Reduction: Beating the Holiday Blues

With the summer in Europe nearly over as we approach September, it is time to think about getting ourselves back into our working routine of facing the early morning traffic jams and the school run.

Life takes on a different, more relaxed pace during the summer with the stress of having to watch the clock 24/7, being put on hold for a while. However, when we now return to the office, we need to change gear and make the necessary adjustments to work mode. Emails, work deadlines, meetings, and efficiency once again become the order of the day.

But the summer holiday can also be used as a time of reflection, both for yourself and for all those members of your team, says Motivational Speaker Carole Spiers.

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