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Are You Stressed? Redundancy Can Strike Anyone

Find out how to deal with stress when you have just been made redundant.

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Stressed? 20 Most Frequently Asked Questions About Stress in 2011

Stressed? We can show you how to deal with stress.

Stressed? When a Headache Becomes a Heart Attack!

What is Stress? Of course stress exists, but the word ‘stress’ itself is often applied incorrectly. Many people will use it when they have a temporary work overload, whereas in fact stress only occurs when a person perceives (over a prolonged period) that they have insufficient personal resources to cope with a given situation.

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Stressed – Because Your Desk is Untidy?

Stressed because your desk is untidy? I believe that a tidy desk will improve your efficiency and make your working time more enjoyable. http://bit.ly/qibc5q

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Stress Reduction: Beating the Holiday Blues

With the summer in Europe nearly over as we approach September, it is time to think about getting ourselves back into our working routine of facing the early morning traffic jams and the school run.

Life takes on a different, more relaxed pace during the summer with the stress of having to watch the clock 24/7, being put on hold for a while. However, when we now return to the office, we need to change gear and make the necessary adjustments to work mode. Emails, work deadlines, meetings, and efficiency once again become the order of the day.

But the summer holiday can also be used as a time of reflection, both for yourself and for all those members of your team, says Motivational Speaker Carole Spiers.

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Stress and Self Destruction

Stress and self destruction. A tragic end to the brilliant career of the young, talented and popular performer, Amy Winehouse.

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Stressed? Cellphones and Family Holidays

Last week, when walking by the sea, I paused to watch family members on holiday enjoying the summer sunshine. Whilst some small children rushed excitedly from one side of the boating lake to the other, and others were playing in the sand, adults often chatted distractedly into their mobile phones. Cries of ‘Daddy, Daddy!’ or […]

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The Death of a Close Friend

One moment he was here and one moment, he wasn’t. The death of a close friend makes Carole Spiers, Motivational Speaker, appreciate how fragile life is and how we all sometimes ignore the ill health warning signs in ourselves or maybe in our loved ones, or work colleagues.

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Mother Nature as a Stress Reliever

Headley Court, the UK’s armed forces’ dedicated rehabilitation centre, is offering gardening therapy to their patients – servicemen and women – who are trying to heal wounds gained in combat and to rejoin their units as quickly as possible, albeit sometimes in a different role.
Find out from motivational speaker, Carole Spiers, how gardening helps soldiers come to terms with their psychological or physiological loss.

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Reducing Stress Behind the Wheel…

If you have ever experienced ‘road-rage’, been stuck in a traffic-jam or distracted from driving by a demanding child in the back seat, then you will know that driving can be a stressful experience.
If you have ever been a car passenger with a driver who is lost, oblivious to speed restrictions, driving carelessly or talking into a cell phone, then you will know that being a passenger can be a stressful experience too. Find out from Carole Spiers, Motivational Speaker, why driving can be the source of so much stress?

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