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Stress Reduction: Summer Activity

When my children were small, I would always look forward to the summer holidays although my friends would often laugh at me. How could I stand ‘the kids’ being at home all the time and have to entertain them, 24/7? Fortunately, I had a spacious garden, in which they could play, and we would go to museums, parks, have play-dates with other children and sometimes go away for a week or two. However, during term time one of the biggest stressors to me was the continual looking at my watch to make sure I was on time to do the never-ending ‘school run’. And so, when the summer arrived, it was a relief not to have to nag the children to do their homework, practice the piano, cello or violin, or rehearse their ‘times-tables’. So for me, summer was bliss.

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Stress and Self Destruction

Stress and self destruction. A tragic end to the brilliant career of the young, talented and popular performer, Amy Winehouse.

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Hard work never hurt anyone! Need some stress relief?

Are you being asked to work longer for no more money?
Would you like your team to put in more hours without feeling resentful?

How can you ensure people still put in the hours without feeling resentful or become stressed? Three simple solutions come to mind from, Stress Management expert, Carole Spiers.

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Entrepreneur, Carole Spiers asks ‘Would you be magnanimous in defeat?

Britain’s political drama has finally ended. Two brothers, David and Ed Milliband, had fought for the role of leadership of the Labour party yet who would have thought that Ed, the younger brother, would have come from behind to gain the top job – but he did!

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Can Business Entrepreneurship be taught?

Business entrepreneurship can be taught through formal study-courses and motivational speeches. It comes down to a particular mindset that supports heavyweight performance and decision-making.

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Spreading the Word on Stress

Stress-guru and keynote presenter Carole Spiers lives her own declared philosophy of overcoming so-called impossible challenges on the 10th anniversary of National Stress Awareness Day.

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Motivational Speaker Carole Spiers says … Regulate the regulations – for stress relief

Motivational Speaker Carole Spiers says that regulations may be introduced for good reasons, but too many of them can stifle initiative, and heighten executive stress. They can also be exploited by those administering them, sometimes obsessive one-issue crusaders.

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Motivational Speaker Carole Spiers says … Don’t let Passive aggression inhibit team-building

Motivational Speaker Carole Spiers says that passive aggression may seem an improvement on active aggression, but it can destroy the momentum of a project. Often it is linked to inadequate change management, causing needless stress at work.

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Motivational Speaker Carole Spiers says … Use Interim Management to relieve workplace stress

Motivational Speaker Carole Spiers says that interim management can set up serious workplace stress through the unsettling impact of a new manager, and the awareness that these are remunerated better than their full-time counterparts.

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Motivational Speaker Carole Spiers says … Absence management should be outsourced to specialists in workplace conflict

Motivational Speaker Carole Spiers says Absence Management is best sourced in-house, to avoid setting up an atmosphere of mistrust. The best use of outside experts is to train your own HR department for this emotive, personal agenda.